One free Sunday morning with Dr. Sonali Mishra, clinical hypnotherapist and meditation teacher. She explains what is actually keeping it running, then guides you through the practice that quiets it, live, with you on the call.
Attend live and take home NidraAnanda, her guided sleep meditation, plus the chance of two days of live practice with her.
It's 1 AM. The replay loop is running. Conversations from today, worries about tomorrow, going on their own long after you wanted them to stop.
Tired but wired. The body has had enough, the mind is still scrolling, and the morning arrives before the rest does.
You've tried the apps. Ten-minute timers, soothing voices, forty-seven-day streaks that ended on day six. You blamed yourself when they didn't hold.
Being present is the hard part. With your family, in the meeting, at dinner. You're there, and somewhere else entirely.
A racing mind is not something you out-stubborn. Trying harder is what everyone tries first, and it is exactly why nothing has held. There is a way this actually works, and one morning is enough to see it.
Three simple steps, one hour, all of it with her. The middle one is the reason people stay to the end.
What is actually happening when your mind won't stop, and what keeps it running. Lifestyle, lost balance, attention pulled in six directions. Dr. Sonali explains it in plain language, the way someone trained in science, psychology and clinical hypnotherapy can. No mysticism, no jargon.
Around twenty minutes in, she stops explaining. Close your eyes, do this with me. Ninety seconds of something you can use tonight at 1 AM, before a difficult meeting, on a Sunday evening when the week ahead presses in.
The guided practice. Fifteen minutes, led live, everyone on the call together. This is the part no video gives you and no description replaces. You don't take her word that it works, you find out.
Headphones, a room with a door, and one hour nobody interrupts. Half-watching on a laptop while the Sunday household happens around you is the one way to get nothing out of this.
Two of these you don't watch. You do them. They're marked.
Where everyone's joining from. A minute to settle and put the phone down.
What's actually happening, and what keeps it running. Lifestyle, lost balance, attention pulled in six directions at once.
She doesn't describe it. She asks you to close your eyes and do it with her, right then.
The part most people have never had explained, including people who've been meditating for years.
How the method is built, and what the twenty-one days actually involve, with people currently in the programme speaking for themselves.
The heart of the morning. Led live, all together, eyes closed. Fifteen minutes.
The opportunity for attendees, explained. Then NidraAnanda arrives on WhatsApp for everyone who was in the room, and you are off into your Sunday.
Struggling with sleepless nights? This one is for the night after. A guided sleep meditation by Dr. Sonali, from her sleep programme of the same name, arrives on WhatsApp after the session. Headphones on, lights off, press play.
You may get the opportunity of free entrance to the Kunjikaa Meditation programme for two days: meditating live with Dr. Sonali, alongside her current students, to experience it for yourself. How that works is explained in the session itself.
Both are for people who are in the room live, not for replay viewers. That is deliberate: the morning works if you are in it.
Dr. Sonali Mishra grew up in Haridwar and Rishikesh, where contemplation came before conversation. But credentials and upbringing didn't spare her. She has been through depression herself, and meditation was not an escape but the disciplined path back. She eventually left a career in science to teach this full-time. Kunjikaa is the method she built from that return: ancient practice, structured through science, psychology and clinical hypnotherapy, taught in a way modern minds can actually use.
Short, unscripted clips from members of past batches.
Yes, completely free. Nothing to pay before, during or after the session. Towards the end, Dr. Sonali introduces the 21-day Kunjikaa Meditation programme, and attendees may get the opportunity to experience it free for two days. The teaching and the guided practice are complete in themselves either way.
Yes. People currently in the programme come on to speak about their own experience, in their own words. Some of them speak about it devotionally, because that is how they have come to it. You do not have to share that register to get everything out of the morning. Plenty of them are there for the practice and nothing else.
Yes. The session assumes nothing at all. Complete beginners are exactly who it's built for, and if you have practised before, the explanation of why it works will likely be new to you.
A simple mix of Hindi and English, the same conversational style as Dr. Sonali's videos. If you understand everyday Hindi or everyday English, you will follow everything.
A replay link goes to registered attendees for 24 hours afterwards. But be honest with yourself. The guided practice is the point of the morning, and watching a recording of other people doing it is not the same thing. If you can be there live, be there live. And the bonuses go only to people who attended live, not to replay viewers.
No. The bonuses go only to people who attend the session live. One is a guided sleep meditation by Dr. Sonali, from her NidraAnanda sleep programme, delivered on WhatsApp after the session. The other is the opportunity of free entrance to the Kunjikaa Meditation programme for two days, to experience it before deciding anything. If sleepless nights are part of why you are reading this page, that is one more reason to be in the room at 9 AM rather than watching a replay at midnight.
Her 21-day live programme: guided practice with Dr. Sonali every weekday, morning and evening, online and in person at the Gurugram centre, with recordings if you miss a day. It builds week by week, from breathwork into deeper meditation. In the session she walks through exactly how it works, and attendees may get the opportunity to experience it free for two days before deciding anything.
The method is rooted in yogic tradition and Dr. Sonali is open about that lineage rather than hiding it. But nothing is asked of your beliefs. Every practice is explained in terms of what it does in the body and mind, and people of every background, and of none, practise in her batches.
The practices are gentle: breath and guided awareness. If you are currently under psychiatric care or in treatment for a serious condition, meditation can sit alongside that care but is not a replacement for it. Do check with your clinician first. This page makes no medical claims, and Dr. Sonali will tell you the same on the day.
You get a WhatsApp confirmation with the session link, then two reminders. One the evening before, one three hours ahead with a note about headphones and a quiet room. No spam, no daily broadcasts. Your number is used for this session only, unless you choose otherwise.
Free, live, and taught in full. The room is capped at 200 seats. When they are gone, the next Calm Reset is a month away.
One last step. Tap below and press send on the pre-filled WhatsApp message. That confirms your number and delivers your session link.
Confirm on WhatsApp